Baja Fresh - Steak with Mix Tortilla Fajitas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Baja Fresh - Steak with Mix Tortilla Fajitas , and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 32% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 1170 Calories from Fat 370
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 14 g 70%
Trans Fat 1 g
Cholesterol 135 mg 45%
Sodium 3160 mg 131.7%
Total Carbohydrates 139 g 46.3%
Dietary Fiber 24 g96%
Sugars 0 g
Protein 63 g 126%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 7.7 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 122
Protein 7.4 g | Carbs 13.6 g | Fat 4.6 g
Per 100g | Calories 82
Protein 4.4 g | Carbs 7.5 g | Fat 3.6 g
Per 100g | Calories 76
Protein 2.3 g | Carbs 8.2 g | Fat 4 g
Per 100g | Calories 146
Protein 7.7 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 122
Protein 7.4 g | Carbs 13.6 g | Fat 4.6 g
Per 100g | Calories 211
Protein 13.1 g | Carbs 19.9 g | Fat 8.8 g
Per 100g | Calories 82
Protein 4.4 g | Carbs 7.5 g | Fat 3.6 g