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Baja Fresh Steak , Bean & Cheese Burrito - Nutrition Facts
28

Steak, Bean & Cheese Burrito

Baja Fresh - Steak, Bean & Cheese Burrito has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baja Fresh - Steak, Bean & Cheese Burrito has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat38%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium481.9 mg20.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber4.1 g16.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat4.3 g21.5%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1030 Calories from Fat 390

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 21 g 105%

Trans Fat 1 g

Cholesterol 140 mg 46.7%

Sodium 2350 mg 97.9%

Total Carbohydrates 97 g 32.3%

Dietary Fiber 20 g80%

Sugars 0 g

Protein 64 g 128%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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