Baja Fresh - Steak, Bean & Cheese Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baja Fresh - Steak, Bean & Cheese Burrito has been given a composite ranking of 28, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 38% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 4.1 g | 16.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 1030 Calories from Fat 390
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 21 g 105%
Trans Fat 1 g
Cholesterol 140 mg 46.7%
Sodium 2350 mg 97.9%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 20 g80%
Sugars 0 g
Protein 64 g 128%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 5.5 g | Carbs 22.1 g | Fat 1.5 g
Per 100g | Calories 215
Protein 10 g | Carbs 24.5 g | Fat 8.4 g
Per 100g | Calories 26
Protein 2.6 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 56
Protein 2.8 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 139
Protein 7.5 g | Carbs 16.6 g | Fat 5 g
Per 100g | Calories 146
Protein 7.7 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 82
Protein 4.4 g | Carbs 7.5 g | Fat 3.6 g
Per 100g | Calories 76
Protein 2.3 g | Carbs 8.2 g | Fat 4 g