Baja Fresh - Olive Oil Vinagrette Salad Dressing has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Baja Fresh - Olive Oil Vinagrette Salad Dressing has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 97% | |
| Calories from Carbs | 3% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 408.5 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43.7 g | 67.2% | Top 10% | Very High |
| Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lisa's - Lite Raspberry Balsamic With..
Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 33.3 g
Kraft - Olive Oil Raspberry Salad..
Per 100g | Calories 200
Protein 0 g | Carbs 20 g | Fat 13.3 g
Lite Olive Oil Vinaigrette Dressing
Per 100g | Calories 194
Protein 0 g | Carbs 10.6 g | Fat 17.6 g
Wish-Bone - Olive Oil Vinaigrette..
Per 100g | Calories 200
Protein 0 g | Carbs 13.3 g | Fat 16.7 g
Baja Fresh - Chicken Tortilla Soup
Per 100g | Calories 82
Protein 4.4 g | Carbs 7.5 g | Fat 3.6 g
Baja Fresh - Burrito Mexicano W/steak
Per 100g | Calories 168
Protein 9.2 g | Carbs 23.1 g | Fat 4.1 g
Baja Fresh - Rice And Beans Plate
Per 100g | Calories 129
Protein 5.5 g | Carbs 22.2 g | Fat 1.5 g
Baja Fresh - Steak Taco
Per 100g | Calories 204
Protein 9.7 g | Carbs 24.8 g | Fat 7.1 g
