Baja Fresh - Steak Taco has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Baja Fresh - Steak Taco, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 230.1 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 260 mg 10.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baja Fresh Mexican Grill -..
Per 100g | Calories 118
Protein 5.9 g | Carbs 14.5 g | Fat 4.5 g
Baja Fresh - Original Baja Chicken..
Per 100g | Calories 181
Protein 10.3 g | Carbs 24.1 g | Fat 4.3 g
Joey Tomato's - Baja Fish Tacos
Per 100g | Calories 201
Protein 10.5 g | Carbs 17.2 g | Fat 10 g
Souper Salad - Baja Fish Taco
Per 100g | Calories 94
Protein 9.4 g | Carbs 3.5 g | Fat 5.3 g
Baja Fresh - Rice And Beans Plate
Per 100g | Calories 129
Protein 5.5 g | Carbs 22.2 g | Fat 1.5 g
Baja Fresh - Olive Oil Vinagrette..
Per 100g | Calories 408
Protein 0 g | Carbs 2.82 g | Fat 43.7 g
Baja Fresh - Vegetarian Bare Burrito
Per 100g | Calories 101
Protein 3.6 g | Carbs 18.4 g | Fat 1.4 g
Baja Fresh - Baja Ensalada With..
Per 100g | Calories 66
Protein 9.7 g | Carbs 3.8 g | Fat 1.5 g
