Lite Olive Oil Vinaigrette Dressing
Lite Olive Oil Vinaigrette Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Lite Olive Oil Vinaigrette Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 21% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 740.8 mg | 30.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baja Fresh - Olive Oil Vinagrette..
Per 100g | Calories 408
Protein 0 g | Carbs 2.82 g | Fat 43.7 g
Lisa's - Lite Raspberry Balsamic With..
Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 33.3 g
Wish-Bone - Olive Oil Vinaigrette..
Per 100g | Calories 200
Protein 0 g | Carbs 13.3 g | Fat 16.7 g
Safeway Select - Olive Oil & Balsamic..
Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 36.7 g
Salsarita's - Guacamole
Per 100g | Calories 163
Protein 0 g | Carbs 8.8 g | Fat 13.2 g
Breadsmith - Stoneground Wheat Bread
Per 100g | Calories 236
Protein 9.5 g | Carbs 47.6 g | Fat 1.4 g
ShopRite - Seeded Jewish Rye Bread
Per 100g | Calories 281
Protein 9.4 g | Carbs 56.3 g | Fat 3.1 g
McDonald's UK - Low Fat Balsamic..
Per 100g | Calories 67
Protein 0 g | Carbs 10 g | Fat 3.3 g
