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Baja Fresh Mexican Grill Savory Pork Carnitas Tostada Salad - Nutrition Facts
42

Savory Pork Carnitas Tostada Salad

Baja Fresh Mexican Grill - Savory Pork Carnitas Tostada Salad has a average-calorie, low-carb, average-fat and average-protein content.

With 6.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baja Fresh Mexican Grill - Savory Pork Carnitas Tostada Salad has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat48%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium332.5 mg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber3.4 g13.7%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1180 Calories from Fat 560

% Daily Value *

Total Fat 62 g 95.4%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 105 mg 35%

Sodium 2520 mg 105%

Total Carbohydrates 100 g 33.3%

Dietary Fiber 26 g104%

Sugars

Protein 52 g 104%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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