Baja Fresh Mexican Grill - Savory Pork Carnitas Tostada Salad has a average-calorie, low-carb, average-fat and average-protein content.
With 6.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baja Fresh Mexican Grill - Savory Pork Carnitas Tostada Salad has been given a composite ranking of 42, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 48% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 332.5 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1180 Calories from Fat 560
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 105 mg 35%
Sodium 2520 mg 105%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 26 g104%
Sugars
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 15.3 g | Carbs 24.7 g | Fat 3.1 g
Per Serving | Calories 137
Protein 21.8 g | Carbs 3.3 g | Fat 3.5 g
Per 100g | Calories 223
Protein 8.5 g | Carbs 17 g | Fat 13.8 g
Per 100g | Calories 234
Protein 9.4 g | Carbs 18.8 g | Fat 13.3 g
Per 100g | Calories 22
Protein 0.88 g | Carbs 5.3 g | Fat 0.22 g
Per 100g | Calories 31
Protein 0.88 g | Carbs 3.1 g | Fat 1.1 g