Cafe Rio - Pork Salad has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cafe Rio - Pork Salad has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30.5 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 3.4 g | 13.6% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1172 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 179 mg 59.7%
Sodium 189 mg 7.9%
Total Carbohydrates 153.2 g 51.1%
Dietary Fiber 21.1 g84.4%
Sugars 5.7 g
Protein 94.6 g 189.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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