Baja Fresh Mexican Grill - Veggie Quesadilla has a average-calorie, average-carb, high-fat and average-protein content.
With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baja Fresh Mexican Grill - Veggie Quesadilla has been given a composite ranking of 14, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 55% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 408.8 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1260 Calories from Fat 700
% Daily Value *
Total Fat 78 g 120%
Saturated Fat 37 g 185%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 2310 mg 96.3%
Total Carbohydrates 96 g 32%
Dietary Fiber 11 g44%
Sugars
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 5 g | Carbs 6.8 g | Fat 0 g
Per 100g | Calories 376
Protein 3.5 g | Carbs 34.1 g | Fat 26.5 g
Per 100g | Calories 22
Protein 0.88 g | Carbs 5.3 g | Fat 0.22 g
Per 100g | Calories 104
Protein 0.8 g | Carbs 22.4 g | Fat 1.2 g
Per 100g | Calories 234
Protein 9.4 g | Carbs 18.8 g | Fat 13.3 g
Per 100g | Calories 242
Protein 8.1 g | Carbs 20.8 g | Fat 13.8 g
Per 100g | Calories 156
Protein 6.9 g | Carbs 13.2 g | Fat 8.2 g
Per 100g | Calories 22
Protein 0.88 g | Carbs 5.3 g | Fat 0.22 g