Baja Fresh - Mahi Mahi with Flour Tortillas Fajitas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baja Fresh - Mahi Mahi with Flour Tortillas Fajitas has been given a composite ranking of 63, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 25% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1120 Calories from Fat 280
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 2800 mg 116.7%
Total Carbohydrates 147 g 49%
Dietary Fiber 25 g100%
Sugars 0 g
Protein 64 g 128%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 7.2 g | Carbs 13.2 g | Fat 2.9 g
Per 100g | Calories 128
Protein 8 g | Carbs 16.3 g | Fat 3.6 g
Per 100g | Calories 124
Protein 7.3 g | Carbs 16.3 g | Fat 3.4 g
Per 100g | Calories 103
Protein 6.7 g | Carbs 13 g | Fat 2.8 g
Per 100g | Calories 106
Protein 7.2 g | Carbs 13.2 g | Fat 2.9 g
Per 100g | Calories 160
Protein 11.3 g | Carbs 13.3 g | Fat 6.7 g
Per 100g | Calories 124
Protein 7.3 g | Carbs 16.3 g | Fat 3.4 g
Per 100g | Calories 191
Protein 13 g | Carbs 19.1 g | Fat 7 g