Baja Fresh - Charbroiled Chicken with Avocado Topped Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Baja Fresh - Charbroiled Chicken with Avocado Topped Salad , and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 46% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.73 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 2 g | 8.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 1310 mg 54.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 9 g36%
Sugars 0 g
Protein 60 g 120%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 7.9 g | Carbs 12.9 g | Fat 7.3 g
Per 100g | Calories 241
Protein 13.6 g | Carbs 15.2 g | Fat 14.5 g
Per 100g | Calories 180
Protein 11.8 g | Carbs 14.8 g | Fat 8.6 g
Per 100g | Calories 159
Protein 8 g | Carbs 19.7 g | Fat 5.4 g
Per 100g | Calories 151
Protein 7.9 g | Carbs 12.9 g | Fat 7.3 g
Per 100g | Calories 241
Protein 13.6 g | Carbs 15.2 g | Fat 14.5 g
Per 100g | Calories 147
Protein 7.7 g | Carbs 12.9 g | Fat 7.2 g
Per 100g | Calories 235
Protein 12.9 g | Carbs 14.8 g | Fat 13.9 g