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Baja Fresh Chicken Burrito Dos Manos ® - Nutrition Facts
47

Chicken Burrito Dos Manos ®

Baja Fresh - Chicken Burrito Dos Manos ® has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Baja Fresh - Chicken Burrito Dos Manos ® , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat31%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium427.1 mg17.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%Mid 40%Average
Dietary Fiber2.9 g11.7%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g15.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.4%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 760 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 2040 mg 85%

Total Carbohydrates 94 g 31.3%

Dietary Fiber 14 g56%

Sugars 0 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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