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Baja Fish Tacos from Oxygen Magazine - Recipe and Nutrition Facts
69

Baja Fish Tacos from Oxygen Magazine Recipe

Baja Fish Tacos from Oxygen Magazine has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baja Fish Tacos from Oxygen Magazine has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat24%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C14.8 mg24.6%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.03 mg1.7%
Riboflavin0.02 mg1.2%
Niacin0.34 mg1.7%
Vitamin B60.06 mg3.1%
Folate14.4 mcg3.6%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron1.2 mg6.4%
Magnesium8 mg2%
Phosphorus15 mg1.5%
Potassium130 mg3.7%
Sodium414.5 mg17.3%
Zinc0.12 mg0.8%
Copper0.11 mg5.6%
Manganese0.06 mg3.2%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber9 g36%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.4 g58.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1 g5%
Monounsaturated Fat3 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 414.5 mg 17.3%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 9 g36%

Sugars 1.4 g

Protein 29.4 g 58.8%

Vitamin A 4.5% Vitamin C 24.6%

Calcium 12.3% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=628097 Embed Table:

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