Bagna Calda (Italian Garlic-Anchovy-Sardine Appetizer) Recipe
Bagna Calda (Italian Garlic-Anchovy-Sardine Appetizer) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Bagna Calda (Italian Garlic-Anchovy-Sardine Appetizer) has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 4% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 87 mg | 2.5% | ||
| Sodium | 301 mg | 12.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.1 g | 0.4% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 301 mg 12.5%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 4.5 g 9%
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
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