Bacon Wrapped Pesto Chicken has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon Wrapped Pesto Chicken has been given a composite ranking of 60, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 69% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 26.4 mg | 132% | ||
Vitamin B6 | 0.66 mg | 33% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 299 mg | 8.5% | ||
Sodium | 454 mg | 18.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.7 g | 61.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.4% | ||
Saturated Fat | 6.3 g | 31.5% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 289
% Daily Value *
Total Fat 32.1 g 49.4%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 454 mg 18.9%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 30.7 g 61.4%
Vitamin A 3% Vitamin C 2%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 16.2 g | Carbs 0.7 g | Fat 6.3 g
Per 100g | Calories 137
Protein 17.9 g | Carbs 1.58 g | Fat 6.3 g
Per Serving | Calories 638
Protein 35.7 g | Carbs 8.9 g | Fat 50.7 g
Per 100g | Calories 310
Protein 25 g | Carbs 1 g | Fat 23 g
Per Serving | Calories 570
Protein 31.7 g | Carbs 47.6 g | Fat 28.9 g
Per Serving | Calories 380
Protein 28.4 g | Carbs 52 g | Fat 6.2 g
Per Serving | Calories 337
Protein 8 g | Carbs 61.3 g | Fat 6.3 g
Per Serving | Calories 278
Protein 30.2 g | Carbs 8.3 g | Fat 13.8 g