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Divine Chicken with Green Beans - Recipe and Nutrition Facts
58

Divine Chicken with Green Beans Recipe

Divine Chicken with Green Beans has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Divine Chicken with Green Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat45%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C16.8 mg28%
Thiamin0.24 mg16%
Niacin29.6 mg148%
Vitamin B60.92 mg46%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron3.2 mg18%
Magnesium80 mg20%
Potassium506 mg14.5%
Sodium161 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber3.1 g12.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.2 g60.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 125

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 86 mg 28.7%

Sodium 161 mg 6.7%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 3.1 g12.4%

Sugars 1.7 g

Protein 30.2 g 60.4%

Vitamin A 16% Vitamin C 28%

Calcium 14% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/divine-chicken-with-green-beans/detail.aspx Embed Table:

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