Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bacon & Veg . Breakfast omelettes - Recipe and Nutrition Facts
17

Bacon & Veg. Breakfast omelettes Recipe

Bacon & Veg. Breakfast omelettes has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Bacon & Veg. Breakfast omelettes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat48%
 Calories from Carbs14%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515 IU10.3%
Vitamin C1.8 mg3%
Vitamin D17.2 IU4.3%
Vitamin E0.22 mg0.73%
Thiamin0.02 mg1.6%
Riboflavin0.17 mg10.1%
Niacin0.46 mg2.3%
Vitamin B60.05 mg2.5%
Folate20 mcg5%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron0.43 mg2.4%
Magnesium7.6 mg1.9%
Phosphorus50 mg5%
Potassium124.5 mg3.6%
Sodium127.2 mg5.3%
Zinc0.29 mg1.9%
Copper0.03 mg1.6%
Manganese0.05 mg2.4%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0.4 g1.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat1.4 g7%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 77 mg 25.7%

Sodium 127.2 mg 5.3%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.4 g1.6%

Sugars 0.9 g

Protein 6 g 12%

Vitamin A 10.3% Vitamin C 3%

Calcium 5.3% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=944175 Embed Table:

Related Searches

90

bacon braised kale

Per Serving | Calories 65
Protein 3.9 g | Carbs 11.3 g | Fat 1.5 g

14

Mini Bacon Scallion Omelets

Per Serving | Calories 237
Protein 18.6 g | Carbs 2 g | Fat 16.1 g

84

Bacon Bok Choy

Per Serving | Calories 75
Protein 5.9 g | Carbs 8.8 g | Fat 3.6 g

94

Beet Greens and Bacon

Per Serving | Calories 71
Protein 4.1 g | Carbs 9.9 g | Fat 2.5 g

15

Breakfast Omelette Muffins

Per Serving | Calories 62
Protein 5.1 g | Carbs 1.8 g | Fat 3.8 g

43

Quick and Easy Breakfast Sandwich

Per Serving | Calories 238
Protein 14.3 g | Carbs 22 g | Fat 11.3 g

9

French Pancakes

Per Serving | Calories 317
Protein 25.2 g | Carbs 6.6 g | Fat 21.2 g

62

Eating Right Pancakes

Per Serving | Calories 156
Protein 7.1 g | Carbs 33.5 g | Fat 0.4 g