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bacon braised kale - Recipe and Nutrition Facts
90

bacon braised kale Recipe

bacon braised kale has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for bacon braised kale, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat18%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22135 IU442.7%
Vitamin C67.5 mg112.5%
Vitamin D0 IU
Vitamin E1.4 mg4.6%
Thiamin0.09 mg6.1%
Riboflavin0.12 mg6.9%
Niacin0.84 mg4.2%
Vitamin B60.25 mg12.3%
Folate23.2 mcg5.8%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron1.5 mg8.3%
Magnesium30.4 mg7.6%
Phosphorus50 mg5%
Potassium389.2 mg11.1%
Sodium507.8 mg21.2%
Zinc0.42 mg2.8%
Copper0.26 mg13.1%
Manganese0.7 mg35.1%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber3.4 g13.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.4 g2%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 1.9 mg 0.6%

Sodium 507.8 mg 21.2%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 3.4 g13.6%

Sugars 2 g

Protein 3.9 g 7.8%

Vitamin A 442.7% Vitamin C 112.5%

Calcium 12% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=232268 Embed Table:

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