Bacon Pork Chops has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Bacon Pork Chops, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 50% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.2 g | 60.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 25.7 g 51.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 20.2 g | Carbs 0.6 g | Fat 9.5 g
Per Serving | Calories 458
Protein 29.8 g | Carbs 1.8 g | Fat 35.9 g
Per 100g | Calories 221
Protein 14.1 g | Carbs 20.8 g | Fat 9.3 g
Per 100g | Calories 56
Protein 1.4 g | Carbs 14.1 g | Fat 0.71 g
Per 100g | Calories 230
Protein 10.6 g | Carbs 39.8 g | Fat 2.7 g
Per 100g | Calories 86
Protein 6.6 g | Carbs 7.5 g | Fat 3.3 g