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Bacon Wrapped Pork Chops - Recipe and Nutrition Facts
36

Bacon Wrapped Pork Chops Recipe

Bacon Wrapped Pork Chops has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Bacon Wrapped Pork Chops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat72%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin1.4 mg90%
Niacin20.6 mg103%
Vitamin B60.84 mg42%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.4 mg8%
Magnesium40 mg10%
Potassium442 mg12.6%
Sodium754 mg31.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.8 g59.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.9 g55.2%
Saturated Fat13 g65%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 323

% Daily Value *

Total Fat 35.9 g 55.2%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 109 mg 36.3%

Sodium 754 mg 31.4%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0 g

Sugars 1 g

Protein 29.8 g 59.6%

Vitamin A 2% Vitamin C 1%

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bacon-wrapped-pork-chops/detail.aspx Embed Table:

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