Bacon Wrapped Pork Chops has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Bacon Wrapped Pork Chops, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 72% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 1.4 mg | 90% | ||
Niacin | 20.6 mg | 103% | ||
Vitamin B6 | 0.84 mg | 42% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 442 mg | 12.6% | ||
Sodium | 754 mg | 31.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.8 g | 59.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.9 g | 55.2% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 458 Calories from Fat 323
% Daily Value *
Total Fat 35.9 g 55.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 754 mg 31.4%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0 g
Sugars 1 g
Protein 29.8 g 59.6%
Vitamin A 2% Vitamin C 1%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 20.2 g | Carbs 0.6 g | Fat 9.5 g
Per 100g | Calories 260
Protein 30.2 g | Carbs 1.18 g | Fat 13.8 g
Per Serving | Calories 290
Protein 26 g | Carbs 19 g | Fat 12 g
Per Serving | Calories 181
Protein 11.3 g | Carbs 11.5 g | Fat 9.6 g
Per Serving | Calories 222
Protein 3.9 g | Carbs 29.7 g | Fat 9.6 g
Per Serving | Calories 385
Protein 25.8 g | Carbs 60.7 g | Fat 5.8 g
Per Serving | Calories 876
Protein 57.6 g | Carbs 45.7 g | Fat 50.2 g
Per Serving | Calories 640
Protein 30 g | Carbs 15.2 g | Fat 50.1 g