Bacon, Lettuce, and Cherry Tomato Salad with Aioli Dressing has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bacon, Lettuce, and Cherry Tomato Salad with Aioli Dressing has been given a composite ranking of 73, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 74% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 390 mg 16.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 6 g 12%
Vitamin A 260% Vitamin C 70%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 0 g | Carbs 14.1 g | Fat 35.3 g
Per 100g | Calories 326
Protein 1.8 g | Carbs 2.2 g | Fat 35 g
Per Serving | Calories 142
Protein 3.6 g | Carbs 6.1 g | Fat 11.7 g
Per Serving | Calories 468
Protein 0.33 g | Carbs 38.2 g | Fat 36.3 g
Per Serving | Calories 240
Protein 14 g | Carbs 24 g | Fat 11 g
Per Serving | Calories 290
Protein 1 g | Carbs 73 g | Fat 1 g
Per Serving | Calories 170
Protein 4 g | Carbs 17 g | Fat 11 g
Per Serving | Calories 70
Protein 2 g | Carbs 3 g | Fat 6 g