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Bacon Salad with Camembert Dressing - Recipe and Nutrition Facts
42

Bacon Salad with Camembert Dressing Recipe

Bacon Salad with Camembert Dressing has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Bacon Salad with Camembert Dressing has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat73%
 Calories from Carbs17%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C3.1 mg5.2%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.09 mg5.8%
Riboflavin0.08 mg4.8%
Niacin0.64 mg3.2%
Vitamin B60.06 mg3%
Folate10 mcg2.5%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron0.32 mg1.8%
Magnesium7.2 mg1.8%
Phosphorus63 mg6.3%
Potassium119 mg3.4%
Sodium168.6 mg7%
Zinc0.35 mg2.3%
Copper0.02 mg1.1%
Manganese0.04 mg2.1%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber0.7 g2.8%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat4.9 g24.5%
Monounsaturated Fat5.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 25.6 mg 8.5%

Sodium 168.6 mg 7%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.7 g2.8%

Sugars 2.5 g

Protein 3.6 g 7.2%

Vitamin A 7.1% Vitamin C 5.2%

Calcium 3.9% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2122952 Embed Table:

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