Bacon Cheeseburger Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Bacon Cheeseburger Pizza, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 34% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119 mg | 11.9% | ||
Iron | 1.6 mg | 8.8% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 554.6 mg | 23.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 554.6 mg 23.1%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 2 g8%
Sugars 3.4 g
Protein 8.1 g 16.2%
Vitamin A 2.3% Vitamin C 0.3%
Calcium 11.9% Iron 8.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 34.7 g | Carbs 19.2 g | Fat 12.3 g
Per Serving | Calories 269
Protein 27.1 g | Carbs 22.2 g | Fat 7.8 g
Per Serving | Calories 117
Protein 7.4 g | Carbs 7.8 g | Fat 6.4 g
Per Serving | Calories 232
Protein 15 g | Carbs 3.7 g | Fat 17.3 g
Per Serving | Calories 137
Protein 4 g | Carbs 4 g | Fat 4.8 g
Per Serving | Calories 254
Protein 17.3 g | Carbs 32.8 g | Fat 6.3 g
Per Serving | Calories 206
Protein 14.5 g | Carbs 5.8 g | Fat 13.8 g
Per Serving | Calories 580
Protein 34.7 g | Carbs 58.2 g | Fat 24.2 g