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Bacon Cheese Stromboli - Recipe and Nutrition Facts
16

Bacon Cheese Stromboli Recipe

Bacon Cheese Stromboli has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Bacon Cheese Stromboli, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat42%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron2.7 mg15%
Potassium320 mg9.1%
Sodium1100 mg45.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber4 g16%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat10 g50%
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 10 g 50%

Trans Fat 2 g

Cholesterol 50 mg 16.7%

Sodium 1100 mg 45.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 19 g 38%

Vitamin A 15% Vitamin C 4%

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/bacon-cheese-stromboli/detail.aspx Embed Table:

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