Bacon Cheese Stromboli has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Bacon Cheese Stromboli, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 320 mg | 9.1% | ||
Sodium | 1100 mg | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat 2 g
Cholesterol 50 mg 16.7%
Sodium 1100 mg 45.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 19 g 38%
Vitamin A 15% Vitamin C 4%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 15 g | Carbs 64 g | Fat 10 g
Per Serving | Calories 245
Protein 15.3 g | Carbs 3 g | Fat 19.1 g
Per Serving | Calories 570
Protein 23 g | Carbs 75 g | Fat 20 g
Per Serving | Calories 660
Protein 20 g | Carbs 81 g | Fat 28 g
Per Serving | Calories 590
Protein 28 g | Carbs 78 g | Fat 19 g
Per Serving | Calories 720
Protein 26 g | Carbs 71 g | Fat 37 g
Per Serving | Calories 510
Protein 17 g | Carbs 7 g | Fat 45 g
Per Serving | Calories 290
Protein 9 g | Carbs 10 g | Fat 22 g