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Bacon Cheese Muffins - Recipe and Nutrition Facts
52

Bacon Cheese Muffins Recipe

Bacon Cheese Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Bacon Cheese Muffins has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat50%
 Calories from Carbs34%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • High in Calcium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.33 mg22%
Niacin5.2 mg26%
Vitamin B60.08 mg4%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron2.3 mg13%
Magnesium16 mg4%
Potassium104 mg3%
Sodium414 mg17.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber0.6 g2.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat3.9 g19.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 414 mg 17.3%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 0.6 g2.4%

Sugars 1.1 g

Protein 8 g 16%

Vitamin A 3% Vitamin C 1%

Calcium 21% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bacon-cheese-muffins-2/detail.aspx Embed Table:

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