Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Better Morning Glory Muffins - Recipe and Nutrition Facts
64

Better Morning Glory Muffins Recipe

Better Morning Glory Muffins has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A, Thiamin and Niacin.

The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Based on the composite nutritive standing Better Morning Glory Muffins has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin A
  • High in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4800 IU96%
Vitamin C4.8 mg8%
Thiamin0.33 mg22%
Niacin4.2 mg21%
Vitamin B60.18 mg9%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.2 mg18%
Magnesium60 mg15%
Potassium288 mg8.2%
Sodium360 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.2 g17.4%
Dietary Fiber5 g20%
Sugars31.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat2.8 g14%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 359 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 360 mg 15%

Total Carbohydrates 52.2 g 17.4%

Dietary Fiber 5 g20%

Sugars 31.4 g

Protein 5.4 g 10.8%

Vitamin A 96% Vitamin C 8%

Calcium 7% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/better-morning-glory-muffins/detail.aspx Embed Table:

Related Searches

63

Easy Morning Glory Muffins

Per Serving | Calories 421
Protein 5 g | Carbs 45.3 g | Fat 25.4 g

32

Whole Foods Market - Whole Floods -..

Per 100g | Calories 313
Protein 4 g | Carbs 36.4 g | Fat 18.2 g

63

Morning Glory Muffins I

Per Serving | Calories 194
Protein 3.1 g | Carbs 37.3 g | Fat 4.2 g

54

Morning Glory Muffins II

Per Serving | Calories 227
Protein 3.1 g | Carbs 32.2 g | Fat 10.2 g

36

Easy, Speedy Corn Muffins

Per Serving | Calories 199
Protein 4.9 g | Carbs 35 g | Fat 4.8 g

52

Bacon Cheese Muffins

Per Serving | Calories 205
Protein 8 g | Carbs 17.5 g | Fat 11.3 g

21

Lemon Yogurt Muffins

Per Serving | Calories 90
Protein 1.7 g | Carbs 15.7 g | Fat 2.4 g

79

Bran-Gingerum Muffins

Per Serving | Calories 136
Protein 4.9 g | Carbs 25.3 g | Fat 3.1 g