Better Morning Glory Muffins has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A, Thiamin and Niacin.
The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine.
Based on the composite nutritive standing Better Morning Glory Muffins has been given a composite ranking of 64, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4800 IU | 96% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 288 mg | 8.2% | ||
Sodium | 360 mg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.2 g | 17.4% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 31.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 360 mg 15%
Total Carbohydrates 52.2 g 17.4%
Dietary Fiber 5 g20%
Sugars 31.4 g
Protein 5.4 g 10.8%
Vitamin A 96% Vitamin C 8%
Calcium 7% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 421
Protein 5 g | Carbs 45.3 g | Fat 25.4 g
Per 100g | Calories 313
Protein 4 g | Carbs 36.4 g | Fat 18.2 g
Per Serving | Calories 194
Protein 3.1 g | Carbs 37.3 g | Fat 4.2 g
Per Serving | Calories 227
Protein 3.1 g | Carbs 32.2 g | Fat 10.2 g
Per Serving | Calories 199
Protein 4.9 g | Carbs 35 g | Fat 4.8 g
Per Serving | Calories 205
Protein 8 g | Carbs 17.5 g | Fat 11.3 g
Per Serving | Calories 90
Protein 1.7 g | Carbs 15.7 g | Fat 2.4 g
Per Serving | Calories 136
Protein 4.9 g | Carbs 25.3 g | Fat 3.1 g