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Bachelors Flamin' Hot Mexican Bean Dip - Recipe and Nutrition Facts
24

Bachelors Flamin' Hot Mexican Bean Dip Recipe

Bachelors Flamin' Hot Mexican Bean Dip has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Bachelors Flamin' Hot Mexican Bean Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat55%
 Calories from Carbs24%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C4.8 mg8%
Thiamin0.03 mg2%
Niacin0.6 mg3%
Vitamin B60.1 mg5%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron2.3 mg13%
Magnesium12 mg3%
Potassium188 mg5.4%
Sodium1093 mg45.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%
Dietary Fiber3 g12%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat6.4 g32%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 1093 mg 45.5%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 3 g12%

Sugars 3.4 g

Protein 8.6 g 17.2%

Vitamin A 18% Vitamin C 8%

Calcium 26% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bachelors-flamin-hot-mexican-bean-dip/detail.aspx Embed Table:

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