Bachelors Flamin' Hot Mexican Bean Dip has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Bachelors Flamin' Hot Mexican Bean Dip, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 55% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 188 mg | 5.4% | ||
Sodium | 1093 mg | 45.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 6.4 g | 32% |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1093 mg 45.5%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 3 g12%
Sugars 3.4 g
Protein 8.6 g 17.2%
Vitamin A 18% Vitamin C 8%
Calcium 26% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 13.1 g | Carbs 18.1 g | Fat 22.3 g
Per Serving | Calories 110
Protein 6.3 g | Carbs 4.4 g | Fat 7.5 g
Per Serving | Calories 252
Protein 9.8 g | Carbs 6.5 g | Fat 21.1 g
Per Serving | Calories 90
Protein 3.1 g | Carbs 1.1 g | Fat 8.2 g
Per Serving | Calories 256
Protein 2.8 g | Carbs 35.6 g | Fat 13.4 g
Per Serving | Calories 426
Protein 18 g | Carbs 9.3 g | Fat 35.6 g
Per Serving | Calories 337
Protein 10.4 g | Carbs 48.2 g | Fat 12.3 g