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Babyfood , vegetable and brown rice strained - Nutrition Facts
91

Babyfood, vegetable and brown rice, strained

Babyfood, vegetable and brown rice, strained has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Babyfood, vegetable and brown rice, strained has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat19%
 Calories from Carbs70%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150.5 IU3%Mid 40%Average
Retinol8 mcg
Alpha Carotene33.1 mcg
Beta Carotene73.2 mcg
Beta Cryptoxanthin0 mcg
Lycopene1 mcg
Vitamin C0.31 mg0.52%Mid 40%Average
Vitamin K13.5 mcg16.9%Top 30%High
Thiamin0.08 mg5.2%Mid 40%Average
Riboflavin0.08 mg4.6%Mid 40%Average
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60.08 mg3.9%Mid 40%Average
Folate16.1 mcg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron0.39 mg2.2%Mid 40%Average
Magnesium0 mg
Phosphorus33.1 mg3.3%Bottom 30%Low
Potassium135.5 mg3.9%Mid 40%Average
Sodium14 mg0.6%Bottom 30%Low
Zinc0.24 mg1.6%Bottom 30%Low
Copper0.08 mg3.9%Mid 40%Average
Selenium1.2 mcg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.16 g0.78%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.3 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 17.9 mg 0.7%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 1.4 g5.6%

Sugars 3.1 g

Protein 2.4 g 4.8%

Vitamin A 3.8% Vitamin C 0.67%

Calcium 1.8% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-vegetable-and-brown-rice-strained/84/42278/3 Embed Table:

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