Babyfood, vegetable and brown rice, strained has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Babyfood, vegetable and brown rice, strained has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 19% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150.5 IU | 3% | Mid 40% | Average |
Retinol | 8 mcg | |||
Alpha Carotene | 33.1 mcg | |||
Beta Carotene | 73.2 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 1 mcg | |||
Vitamin C | 0.31 mg | 0.52% | Mid 40% | Average |
Vitamin K | 13.5 mcg | 16.9% | Top 30% | High |
Thiamin | 0.08 mg | 5.2% | Mid 40% | Average |
Riboflavin | 0.08 mg | 4.6% | Mid 40% | Average |
Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
Vitamin B6 | 0.08 mg | 3.9% | Mid 40% | Average |
Folate | 16.1 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Mid 40% | Average |
Iron | 0.39 mg | 2.2% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 33.1 mg | 3.3% | Bottom 30% | Low |
Potassium | 135.5 mg | 3.9% | Mid 40% | Average |
Sodium | 14 mg | 0.6% | Bottom 30% | Low |
Zinc | 0.24 mg | 1.6% | Bottom 30% | Low |
Copper | 0.08 mg | 3.9% | Mid 40% | Average |
Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.78% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 84.3 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 17.9 mg 0.7%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 1.4 g5.6%
Sugars 3.1 g
Protein 2.4 g 4.8%
Vitamin A 3.8% Vitamin C 0.67%
Calcium 1.8% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 365
Protein 15.1 g | Carbs 60.8 g | Fat 7.4 g
Per Serving | Calories 173
Protein 10 g | Carbs 16.3 g | Fat 7 g
Per 100g | Calories 310
Protein 6 g | Carbs 56 g | Fat 7 g
Per 100g | Calories 200
Protein 6 g | Carbs 31 g | Fat 6 g
Per 100g | Calories 86
Protein 6 g | Carbs 6.4 g | Fat 4.2 g
Per 100g | Calories 1914
Protein 89 g | Carbs 207 g | Fat 83 g
Per 100g | Calories 232
Protein 9.5 g | Carbs 29.9 g | Fat 8.3 g
Per 100g | Calories 1071
Protein 49 g | Carbs 94 g | Fat 60 g