Wendy's - Southwest Taco Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Wendy's - Southwest Taco Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 29% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89.8 mg | 9% | Top 30% | High |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 229.5 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat 1 g
Cholesterol 80 mg 26.7%
Sodium 1150 mg 47.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 8 g32%
Sugars 11 g
Protein 30 g 60%
Vitamin A 35% Vitamin C 50%
Calcium 45% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Beefy Taco Salad
Per Serving | Calories 391
Protein 22 g | Carbs 45 g | Fat 15 g
Grill-and-Chill Taco Salad
Per Serving | Calories 433
Protein 38.6 g | Carbs 53.3 g | Fat 7.2 g
Mother's Market & Kitchen - Taco..
Per 100g | Calories 252
Protein 13 g | Carbs 41 g | Fat 6 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1450
Protein 54 g | Carbs 78 g | Fat 102 g
Wendy's - Small Minute Maid Light
Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0 g
Wendy's - Biggie Coca-Cola
Per 100g | Calories 41
Protein 0 g | Carbs 11.1 g | Fat 0 g
Wendy's - Crispy Noodles for Mandarin..
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 14.3 g
Wendy's - Classic Double
Per 100g | Calories 226
Protein 15.5 g | Carbs 12.3 g | Fat 12.6 g
