Babyfood, meat, chicken sticks, junior has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Babyfood, meat, chicken sticks, junior, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 67% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% | Mid 40% | Average |
Retinol | 3 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin K | 0.42 mcg | 0.53% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.14 mg | 8.3% | Mid 40% | Average |
Niacin | 2 mg | 9.9% | Mid 40% | Average |
Vitamin B6 | 0.14 mg | 7% | Mid 40% | Average |
Folate | 11 mcg | 2.7% | Mid 40% | Average |
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73 mg | 7.3% | Top 30% | High |
Iron | 1.5 mg | 8.6% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 121 mg | 12.1% | Mid 40% | Average |
Potassium | 106.1 mg | 3% | Bottom 30% | Low |
Sodium | 479 mg | 20% | Top 30% | High |
Zinc | 0.99 mg | 6.6% | Mid 40% | Average |
Copper | 0 mg | |||
Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.55 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0.14 g | 0.56% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.3% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 4.1 g | 20.4% | Top 30% | High |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 3 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 68.3 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 55.4 mg 18.5%
Sodium 340.1 mg 14.2%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 1 g
Protein 10.4 g 20.8%
Vitamin A 0.2% Vitamin C 2%
Calcium 5.2% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 26.3 g | Carbs 0 g | Fat 12.5 g
Per 100g | Calories 162
Protein 20.8 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 251
Protein 17.5 g | Carbs 0.19 g | Fat 19.5 g
Per 100g | Calories 196
Protein 12.6 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 109
Protein | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 59
Protein 3.4 g | Carbs 5.7 g | Fat 2.5 g
Per 100g | Calories 210
Protein 5 g | Carbs 19 g | Fat 15 g
Per 100g | Calories 126
Protein 8 g | Carbs 23.3 g | Fat 0.38 g