Chicken, stewing, meat and skin, and giblets and neck, raw
Chicken, stewing, meat and skin, and giblets and neck, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A and Niacin.
With 17.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, stewing, meat and skin, and giblets and neck, raw has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1102 IU | 22% | Top 10% | Very High |
| Retinol | 331 mcg | |||
| Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
| Thiamin | 0.11 mg | 7.4% | Mid 40% | Average |
| Riboflavin | 0.25 mg | 14.9% | Top 30% | High |
| Niacin | 6.4 mg | 31.9% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.7% | Top 30% | High |
| Folate | 37 mcg | 9.3% | Top 30% | High |
| Pantothenic Acid | 1.1 mg | 11.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Mid 40% | Average |
| Iron | 1.5 mg | 8.4% | Mid 40% | Average |
| Phosphorus | 173 mg | 17.3% | Mid 40% | Average |
| Potassium | 204 mg | 5.8% | Mid 40% | Average |
| Sodium | 71 mg | 3% | Mid 40% | Average |
| Zinc | 1.4 mg | 9.1% | Mid 40% | Average |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.03 mg | 1.7% | Mid 40% | Average |
| Selenium | 12.5 mcg | 17.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.19 g | 0.06% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.5 g | 35% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.3 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.5 g | 30% | Top 30% | High |
| Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
| Monounsaturated Fat | 7.8 g | |||
| Polyunsaturated Fat | 4.3 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2272 Calories from Fat 1590
% Daily Value *
Total Fat 176.7 g 271.8%
Saturated Fat 49.6 g 248%
Trans Fat
Cholesterol 787.4 mg 262.5%
Sodium 642.6 mg 26.8%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars
Protein 158.2 g 316.4%
Vitamin A 199.5% Vitamin C 46.8%
Calcium 9.1% Iron 76.1%
*Based on a 2000 Calorie diet
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