Babyfood, dinner, vegetables and lamb, junior has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Babyfood, dinner, vegetables and lamb, junior, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 29% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1483 IU | 29.7% | Top 10% | Very High |
Retinol | 138 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.06 mg | 3.5% | Mid 40% | Average |
Niacin | 0.53 mg | 2.6% | Bottom 30% | Low |
Vitamin B6 | 0.06 mg | 2.9% | Mid 40% | Average |
Folate | 4 mcg | 1% | Bottom 30% | Low |
Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Mid 40% | Average |
Iron | 0.35 mg | 2% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 49 mg | 4.9% | Bottom 30% | Low |
Potassium | 95 mg | 2.7% | Bottom 30% | Low |
Sodium | 13 mg | 0.5% | Bottom 30% | Low |
Zinc | 0.24 mg | 1.6% | Bottom 30% | Low |
Copper | 0 mg | |||
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.1 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 8.5 mg 2.8%
Sodium 22.1 mg 0.9%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 1.9 g7.6%
Sugars 1.6 g
Protein 3.6 g 7.2%
Vitamin A 50.4% Vitamin C 4.8%
Calcium 2.2% Iron 3.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 18 g | Carbs 0 g | Fat 16.2 g
Per 100g | Calories 201
Protein 19 g | Carbs 0 g | Fat 13.4 g
Per 100g | Calories 65
Protein 10.9 g | Carbs 0 g | Fat 2.1 g
Per 100g | Calories 110
Protein 11.5 g | Carbs 0 g | Fat 6.7 g
Per 100g | Calories 280
Protein 11.7 g | Carbs 29.9 g | Fat 12.6 g
Per 100g | Calories 94
Protein 3.1 g | Carbs 13.7 g | Fat 2.7 g
Per 100g | Calories 173
Protein 6.6 g | Carbs 18.8 g | Fat 7.9 g
Per 100g | Calories 241
Protein 8.9 g | Carbs 19.6 g | Fat 12.5 g