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Babyfood , dinner vegetables and lamb junior - Nutrition Facts
92

Babyfood, dinner, vegetables and lamb, junior

Babyfood, dinner, vegetables and lamb, junior has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 7.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Babyfood, dinner, vegetables and lamb, junior, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat29%
 Calories from Carbs54%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • High in Vitamin A
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1483 IU29.7%Top 10%Very High
Retinol138 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Thiamin0 mg
Riboflavin0.06 mg3.5%Mid 40%Average
Niacin0.53 mg2.6%Bottom 30%Low
Vitamin B60.06 mg2.9%Mid 40%Average
Folate4 mcg1%Bottom 30%Low
Pantothenic Acid0.18 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron0.35 mg2%Mid 40%Average
Magnesium0 mg
Phosphorus49 mg4.9%Bottom 30%Low
Potassium95 mg2.7%Bottom 30%Low
Sodium13 mg0.5%Bottom 30%Low
Zinc0.24 mg1.6%Bottom 30%Low
Copper0 mg
Selenium2.4 mcg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.2 mg
Glutamic Acid0.4 mg
Glycine0.1 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0.71 g3.5%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.6 g
Ash0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 8.5 mg 2.8%

Sodium 22.1 mg 0.9%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 1.9 g7.6%

Sugars 1.6 g

Protein 3.6 g 7.2%

Vitamin A 50.4% Vitamin C 4.8%

Calcium 2.2% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-dinner-vegetables-and-lamb-junior/84/03067/2 Embed Table:

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