Babyfood, dinner, vegetables and beef, strained has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Babyfood, dinner, vegetables and beef, strained, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 34% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2921 IU | 58.4% | Top 10% | Very High |
Retinol | 146 mcg | |||
Alpha Carotene | 663 mcg | |||
Beta Carotene | 1421 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0.18 mg | 0.29% | Mid 40% | Average |
Vitamin K | 2.5 mcg | 3.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
Niacin | 0.8 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0.09 mg | 4.4% | Mid 40% | Average |
Folate | 8 mcg | 2% | Mid 40% | Average |
Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 0.62 mg | 3.4% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 45 mg | 4.5% | Bottom 30% | Low |
Potassium | 158 mg | 4.5% | Mid 40% | Average |
Sodium | 19 mg | 0.8% | Bottom 30% | Low |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0.09 mg | 4.4% | Mid 40% | Average |
Manganese | 0.18 mg | 8.8% | Mid 40% | Average |
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 1.9 g | |||
Sucrose | 0.9 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 87.1 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 25
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 6.8 mg 2.3%
Sodium 21.5 mg 0.9%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 2.5 g10%
Sugars 2.1 g
Protein 2.9 g 5.8%
Vitamin A 66% Vitamin C 0.33%
Calcium 1.9% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 33.5 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 223
Protein 19 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 251
Protein 18.2 g | Carbs 0 g | Fat 19.2 g
Per 100g | Calories 260
Protein 18.3 g | Carbs 0 g | Fat 20.1 g
Per 100g | Calories 286
Protein 11.1 g | Carbs 31 g | Fat 13.1 g
Per 100g | Calories 920
Protein 43 g | Carbs 81 g | Fat 50 g
Per 100g | Calories 410
Protein 39 g | Carbs 23 g | Fat 19 g
Per 100g | Calories 209
Protein 10.6 g | Carbs 23.5 g | Fat 6.5 g