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Babyfood , dinner vegetables and beef strained - Nutrition Facts
93

Babyfood, dinner, vegetables and beef, strained

Babyfood, dinner, vegetables and beef, strained has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Babyfood, dinner, vegetables and beef, strained, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat34%
 Calories from Carbs49%

Why this is good for you

  • Very low in Cholesterol
  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2921 IU58.4%Top 10%Very High
Retinol146 mcg
Alpha Carotene663 mcg
Beta Carotene1421 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0.18 mg0.29%Mid 40%Average
Vitamin K2.5 mcg3.1%Mid 40%Average
Thiamin0 mg
Riboflavin0.09 mg5.2%Mid 40%Average
Niacin0.8 mg4%Mid 40%Average
Vitamin B60.09 mg4.4%Mid 40%Average
Folate8 mcg2%Mid 40%Average
Pantothenic Acid0.18 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron0.62 mg3.4%Mid 40%Average
Magnesium0 mg
Phosphorus45 mg4.5%Bottom 30%Low
Potassium158 mg4.5%Mid 40%Average
Sodium19 mg0.8%Bottom 30%Low
Zinc0.53 mg3.5%Mid 40%Average
Copper0.09 mg4.4%Mid 40%Average
Manganese0.18 mg8.8%Mid 40%Average
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars1.9 g
Sucrose0.9 mg
Glucose0.4 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87.1 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 25

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 6.8 mg 2.3%

Sodium 21.5 mg 0.9%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 2.5 g10%

Sugars 2.1 g

Protein 2.9 g 5.8%

Vitamin A 66% Vitamin C 0.33%

Calcium 1.9% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-dinner-vegetables-and-beef-strained/84/03053/4 Embed Table:

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