Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw has a average-calorie, low-carb, high-fat and high-protein content.

With 18.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	30%
	Calories from Fat	70%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very low in Sodium

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0.09 mg	5.9%	Mid 40%	Average
Riboflavin	0.15 mg	9.1%	Mid 40%	Average
Niacin	3.2 mg	15.8%	Mid 40%	Average
Vitamin B6	0.37 mg	18.7%	Top 30%	High
Folate	6 mcg	1.5%	Mid 40%	Average
Pantothenic Acid	0.31 mg	3.1%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	7 mg	0.7%	Bottom 30%	Low
Iron	1.9 mg	10.3%	Top 30%	High
Phosphorus	173 mg	17.3%	Mid 40%	Average
Potassium	297 mg	8.5%	Top 30%	High
Sodium	56 mg	2.3%	Bottom 30%	Low
Zinc	3.7 mg	24.4%	Top 30%	High
Copper	0.07 mg	3.3%	Mid 40%	Average
Manganese	0.02 mg	1.1%	Mid 40%	Average
Selenium	17.4 mcg	24.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	18.2 g	36.5%	Top 30%	High
Tryptophan	0.2 mg
Threonine	0.8 mg
Isoleucine	0.8 mg
Leucine	1.4 mg
Lysine	1.5 mg
Methionine	0.5 mg
Cystine	0.2 mg
Phenylalanine	0.7 mg
Tyrosine	0.6 mg
Valine	0.9 mg
Arginine	1.1 mg
Histidine	0.6 mg
Alanine	1.1 mg
Aspartic Acid	1.7 mg
Glutamic Acid	2.7 mg
Glycine	1 mg
Proline	0.8 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	19.2 g	29.6%	Top 30%	High
Saturated Fat	7.8 g	39%	Top 30%	High
Monounsaturated Fat	8.3 g
Polyunsaturated Fat	0.7 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	60.5 g
Ash	0.9 g


How many calories are there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw?
How much fat is there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw?
How much carb is there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw?
How much protein is there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw?
How much sodium is there in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1139 Calories from Fat 786

% Daily Value *

Total Fat 87.3 g 134.3%

Saturated Fat 35.4 g 177%

Trans Fat

Cholesterol 303.9 mg 101.3%

Sodium 254 mg 10.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 82.7 g 165.4%

Vitamin A Vitamin C

Calcium 3.2% Iron 46.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-14-fat-all-grades-raw/77/13003/2 Embed Table: