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Babyfood , dinner turkey and rice junior - Nutrition Facts and detailed Analysis
94

Babyfood, dinner, turkey and rice, junior

Babyfood, dinner, turkey and rice, junior has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 9.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Babyfood, dinner, turkey and rice, junior, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat15%
 Calories from Carbs68%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very high in Vitamin A
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1884.9 IU37.7%Top 10%Very High
Retinol93.9 mcg
Alpha Carotene409.8 mcg
Beta Carotene926.5 mcg
Beta Cryptoxanthin0 mcg
Lycopene1126.4 mcg
Vitamin C0.29 mg0.49%Mid 40%Average
Vitamin K3 mcg3.7%Mid 40%Average
Thiamin0.06 mg3.9%Mid 40%Average
Riboflavin0.06 mg3.5%Mid 40%Average
Niacin0.71 mg3.5%Mid 40%Average
Vitamin B60.06 mg2.9%Mid 40%Average
Folate8 mcg2%Mid 40%Average
Pantothenic Acid0.18 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%Mid 40%Average
Iron0.41 mg2.3%Mid 40%Average
Magnesium0 mg
Phosphorus37 mg3.7%Bottom 30%Low
Potassium86 mg2.5%Bottom 30%Low
Sodium80 mg3.3%Mid 40%Average
Zinc0.47 mg3.1%Mid 40%Average
Copper0.06 mg2.9%Mid 40%Average
Manganese0.12 mg5.9%Mid 40%Average
Selenium3.3 mcg4.7%Mid 40%Average
Fluoride20 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars1.2 g
Sucrose0.7 mg
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.94 g1.4%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.6 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 6.8 mg 2.3%

Sodium 136 mg 5.7%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 1.7 g6.8%

Sugars 2.1 g

Protein 4 g 8%

Vitamin A 64.1% Vitamin C 0.83%

Calcium 4.1% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-dinner-turkey-and-rice-junior/84/03083/6 Embed Table:

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