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Babyfood , corn and sweet potatoes strained - Nutrition Facts
94

Babyfood, corn and sweet potatoes, strained

Babyfood, corn and sweet potatoes, strained has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Babyfood, corn and sweet potatoes, strained, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat4%
 Calories from Carbs89%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%Top 10%Very High
Retinol126 mcg
Alpha Carotene12 mcg
Beta Carotene1488 mcg
Beta Cryptoxanthin3 mcg
Lycopene0 mcg
Vitamin C5 mg8.3%Top 30%High
Vitamin K0.6 mcg0.75%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.4 mg2%Bottom 30%Low
Vitamin B60.1 mg5%Mid 40%Average
Folate14 mcg3.5%Mid 40%Average
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron0.3 mg1.7%Mid 40%Average
Magnesium0 mg
Phosphorus29 mg2.9%Bottom 30%Low
Potassium154 mg4.4%Mid 40%Average
Sodium33 mg1.4%Bottom 30%Low
Zinc0.2 mg1.3%Bottom 30%Low
Copper0.1 mg5%Mid 40%Average
Manganese0 mg
Selenium1.1 mcg1.6%Bottom 30%Low
Fluoride0.5 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%Mid 40%Average
Dietary Fiber1.8 g7.2%Top 30%High
Sugars4 g
Sucrose0.6 mg
Glucose0.1 mg
Fructose0.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.1 mg
Glutamic Acid0.2 mg
Glycine0 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%Bottom 30%Low
Saturated Fat0.1 g0.5%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.6 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 33 mg 1.4%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 1.8 g7.2%

Sugars 4 g

Protein 1.3 g 2.6%

Vitamin A 50% Vitamin C 8.3%

Calcium 1.8% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-corn-and-sweet-potatoes-strained/84/03934/0 Embed Table:

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