Babyfood, corn and sweet potatoes, strained has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Babyfood, corn and sweet potatoes, strained, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 4% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2500 IU | 50% | Top 10% | Very High |
Retinol | 126 mcg | |||
Alpha Carotene | 12 mcg | |||
Beta Carotene | 1488 mcg | |||
Beta Cryptoxanthin | 3 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 5 mg | 8.3% | Top 30% | High |
Vitamin K | 0.6 mcg | 0.75% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.4 mg | 2% | Bottom 30% | Low |
Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
Folate | 14 mcg | 3.5% | Mid 40% | Average |
Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | Mid 40% | Average |
Iron | 0.3 mg | 1.7% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 29 mg | 2.9% | Bottom 30% | Low |
Potassium | 154 mg | 4.4% | Mid 40% | Average |
Sodium | 33 mg | 1.4% | Bottom 30% | Low |
Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
Copper | 0.1 mg | 5% | Mid 40% | Average |
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Fluoride | 0.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 4 g | |||
Sucrose | 0.6 mg | |||
Glucose | 0.1 mg | |||
Fructose | 0.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.1 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.1 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
Saturated Fat | 0.1 g | 0.5% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 82.6 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 33 mg 1.4%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 1.8 g7.2%
Sugars 4 g
Protein 1.3 g 2.6%
Vitamin A 50% Vitamin C 8.3%
Calcium 1.8% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 1.6 g | Carbs 8.8 g | Fat 0.8 g
Per 100g | Calories 357
Protein 7.4 g | Carbs 79.2 g | Fat 2.1 g
Per 100g | Calories 386
Protein 9.7 g | Carbs 75.2 g | Fat 5.2 g
Per 100g | Calories 60
Protein 3 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 260
Protein 4 g | Carbs 26 g | Fat 16 g
Per 100g | Calories 322
Protein 3.6 g | Carbs 45.5 g | Fat 14.5 g
Per 100g | Calories 180
Protein 2 g | Carbs 24 g | Fat 9 g
Per 100g | Calories 106
Protein 1.8 g | Carbs 7.1 g | Fat 7.9 g