Baby Vegetable Salad with Cornichons Recipe
Baby Vegetable Salad with Cornichons has a low-calorie, average-carb, low-fat and average-protein content.
With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Baby Vegetable Salad with Cornichons has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 374 mg | 15.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | ||
| Saturated Fat | 0.3 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 96 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1.3 mg 0.4%
Sodium 374 mg 15.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2.5 g10%
Sugars
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fire-Roasted Vegetable Salad
Per Serving | Calories 269
Protein 4.5 g | Carbs 23 g | Fat 20 g
Fresh-from-the-Garden Vegetable Salad..
Per Serving | Calories 84
Protein 1.8 g | Carbs 14 g | Fat 2.9 g
Oil, vegetable, cottonseed, salad or..
Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g
Wow Bao - 8 Vegetable Salad
Per 100g | Calories 104
Protein 3 g | Carbs 7 g | Fat 7 g
Fresh Basil-Goat Cheese Dip 1
Per Serving | Calories 50
Protein 1 g | Carbs 0.5 g | Fat 5 g
Chicken Dinner Salad
Per Serving | Calories 456
Protein 35.1 g | Carbs 33.5 g | Fat 21.9 g
Scalloped Pineapple 7
Per Serving | Calories 419
Protein 5.4 g | Carbs 71.8 g | Fat 13.2 g
Carrot-Pineapple Salad 1
Per Serving | Calories 103
Protein 2.2 g | Carbs 24.3 g | Fat 0.4 g
