B. Lloyd's - B. Lloyd's Ice Cream Topping Old Fashioned, Sweet & Salty Peanut has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for B. Lloyd's - B. Lloyd's Ice Cream Topping Old Fashioned, Sweet & Salty Peanut, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 63% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.4 mg | 6.6% | Mid 40% | Average |
Iron | 3.3 mg | 18.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 215.8 mg | 9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | Mid 40% | Average |
Dietary Fiber | 6.6 g | 26.6% | Top 30% | High |
Sugars | 19.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.8 g | 61.3% | Top 10% | Very High |
Saturated Fat | 5 g | 24.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 149
Protein 3.3 g | Carbs 6.6 g | Fat 14.9 g
Per 100g | Calories 133
Protein 3.3 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 564
Protein 14.1 g | Carbs 28.2 g | Fat 42.3 g
Per 100g | Calories 348
Protein 0 g | Carbs 61.5 g | Fat 12 g
Per 100g | Calories 157
Protein 0 g | Carbs 43.9 g | Fat 0 g
Per 100g | Calories 188
Protein 0 g | Carbs 43.9 g | Fat 0 g
Per 100g | Calories 564
Protein 16.6 g | Carbs 26.6 g | Fat 49.8 g
Per 100g | Calories 441
Protein 0 g | Carbs 88.2 g | Fat 7.3 g
Per 100g | Calories 133
Protein 3.3 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 149
Protein 3.3 g | Carbs 6.6 g | Fat 14.9 g
Per 100g | Calories 564
Protein 16.6 g | Carbs 26.6 g | Fat 49.8 g
Per 100g | Calories 635
Protein 14.1 g | Carbs 14.1 g | Fat 63.5 g