B C Pizza - X-Large: Chicken Fajita Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for B C Pizza - X-Large: Chicken Fajita Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 24% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 2.5 g | 12.7% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2.5 g 12.7%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 394 mg 16.4%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 1.7 g6.8%
Sugars 5.9 g
Protein 11.6 g 23.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 12.2 g | Carbs 12.7 g | Fat 5.4 g
Per 100g | Calories 864
Protein 32 g | Carbs 129 g | Fat 20 g
Per 100g | Calories 690
Protein 41.8 g | Carbs 62 g | Fat 29.9 g
Per 100g | Calories 890
Protein 60 g | Carbs 57 g | Fat 49 g
Per 100g | Calories 189
Protein 9.8 g | Carbs 27.1 g | Fat 5 g
Per 100g | Calories 64
Protein 0 g | Carbs 16.7 g | Fat 0 g
Per 100g | Calories 301
Protein 14.7 g | Carbs 29.4 g | Fat 13.9 g
Per 100g | Calories 237
Protein 13.1 g | Carbs 25.8 g | Fat 9.4 g