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Pollo Tropical Chicken (Includes , Fajita Toppings and Tortillas) - Nutrition Facts
11

Chicken (Includes, Fajita, Toppings and Tortillas)

Pollo Tropical - Chicken (Includes, Fajita, Toppings and Tortillas) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Pollo Tropical - Chicken (Includes, Fajita, Toppings and Tortillas), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat33%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium348.6 mg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 0

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 165 mg 55%

Sodium 1680 mg 70%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 6 g24%

Sugars 6 g

Protein 59 g 118%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pollo-tropical/chicken-includes-fajita-toppings-and-tortillas Embed Table:

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