B C Pizza - X-Large: Buffalo Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing B C Pizza - X-Large: Buffalo Chicken Pizza has been given a composite ranking of 36, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 38% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.7% | ||
Saturated Fat | 4.5 g | 22.6% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 0
% Daily Value *
Total Fat 12.2 g 18.7%
Saturated Fat 4.5 g 22.6%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 605 mg 25.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 1.9 g7.6%
Sugars 4 g
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 12.2 g | Carbs 14.9 g | Fat 11.1 g
Per 100g | Calories 680
Protein 21 g | Carbs 30 g | Fat 53 g
Per 100g | Calories 75
Protein 5 g | Carbs 6 g | Fat 3 g
Per 100g | Calories 190
Protein 15 g | Carbs 16 g | Fat 7 g
Per 100g | Calories 539
Protein 32.2 g | Carbs 69 g | Fat 16.1 g
Per 100g | Calories 1078
Protein 53.5 g | Carbs 53.1 g | Fat 73.2 g
Per 100g | Calories 1162
Protein 46.3 g | Carbs 92.8 g | Fat 65.8 g
Per 100g | Calories 253
Protein 14.1 g | Carbs 27.9 g | Fat 9.9 g