B C Pizza - Spicy Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for B C Pizza - Spicy Chicken, and we advise that this food in moderation.
Calories from Protein | 57% | |
Calories from Fat | 24% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.64 g | 0.5% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | ||
Saturated Fat | 0.29 g | 1.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 34 Calories from Fat 0
% Daily Value *
Total Fat 0.88 g 1.4%
Saturated Fat 0.29 g 1.5%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 280 mg 11.7%
Total Carbohydrates 1.64 g 0.5%
Dietary Fiber 0.1 g0.4%
Sugars 1 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1120
Protein 67 g | Carbs 90 g | Fat 53 g
Per 100g | Calories 400
Protein 30 g | Carbs 66 g | Fat 3.5 g
Per 100g | Calories 1212
Protein 47 g | Carbs 110 g | Fat 65 g
Per Serving | Calories 100
Protein 6.6 g | Carbs 12.7 g | Fat 2.4 g
Per 100g | Calories 247
Protein 12.1 g | Carbs 27.1 g | Fat 10.1 g
Per 100g | Calories 258
Protein 13.7 g | Carbs 30.3 g | Fat 9.6 g
Per 100g | Calories 228
Protein 12.6 g | Carbs 30.3 g | Fat 6.9 g
Per 100g | Calories 1244
Protein 75.9 g | Carbs 76.3 g | Fat 73 g