B C Pizza - Medium: Chicken Bacon Ranch Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing B C Pizza - Medium: Chicken Bacon Ranch Pizza has been given a composite ranking of 20, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 3.7 g 18.5%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 531 mg 22.1%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 1.5 g6%
Sugars 3.4 g
Protein 13.4 g 26.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 702
Protein 33.5 g | Carbs 72.8 g | Fat 30.6 g
Per 100g | Calories 320
Protein 11 g | Carbs 29 g | Fat 16 g
Per 100g | Calories 300
Protein 13 g | Carbs 29 g | Fat 14 g
Per 100g | Calories 480
Protein 25 g | Carbs 58 g | Fat 20 g
Per 100g | Calories 702
Protein 33.5 g | Carbs 72.8 g | Fat 30.6 g
Per 100g | Calories 571
Protein 29.8 g | Carbs 78.2 g | Fat 16.7 g
Per 100g | Calories 218
Protein 11.7 g | Carbs 30.2 g | Fat 6.2 g
Per 100g | Calories 1065
Protein 61.6 g | Carbs 146.7 g | Fat 25.8 g