B C Pizza - Large: Hawaiian Delight Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing B C Pizza - Large: Hawaiian Delight Pizza has been given a composite ranking of 43, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 25% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 9.9% | ||
Saturated Fat | 2.8 g | 13.8% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 9.9%
Saturated Fat 2.8 g 13.8%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 510 mg 21.3%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 2.3 g9.2%
Sugars 5.9 g
Protein 12.9 g 25.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 588
Protein 32 g | Carbs 56 g | Fat 27 g
Per 100g | Calories 250
Protein 15 g | Carbs 33 g | Fat 7 g
Per Serving | Calories 180
Protein 8.4 g | Carbs 28.8 g | Fat 3.4 g
Per Serving | Calories 146
Protein 10.5 g | Carbs 7.1 g | Fat 8.4 g
Per 100g | Calories 264
Protein 14.5 g | Carbs 30.5 g | Fat 10 g
Per 100g | Calories 630
Protein 34.1 g | Carbs 76.2 g | Fat 22.2 g
Per 100g | Calories 208
Protein 11 g | Carbs 29.5 g | Fat 5.5 g
Per 100g | Calories 181
Protein 10.9 g | Carbs 23.4 g | Fat 5.4 g