Award Winning Soft Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Award Winning Soft Chocolate Chip Cookies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 69 mg | 2% | ||
Sodium | 116 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 5.2 g | 26% |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 116 mg 4.8%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 1 g4%
Sugars 13.1 g
Protein 2.1 g 4.2%
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 1.9 g | Carbs 19.5 g | Fat 6.5 g
Per Serving | Calories 411
Protein 3.7 g | Carbs 51.1 g | Fat 23.1 g
Per 100g | Calories 150
Protein 1 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 227
Protein 2.5 g | Carbs 28.8 g | Fat 11.9 g
Per Serving | Calories 197
Protein 0.1 g | Carbs 35.5 g | Fat 5.8 g
Per Serving | Calories 435
Protein 7.1 g | Carbs 47.6 g | Fat 27.3 g
Per Serving | Calories 583
Protein 8.9 g | Carbs 79 g | Fat 27.9 g
Per Serving | Calories 89
Protein 1.1 g | Carbs 9.9 g | Fat 5.1 g