Healthier Award Winning Soft Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Healthier Award Winning Soft Chocolate Chip Cookies has been given a composite ranking of 41, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 67 mg | 1.9% | ||
Sodium | 97 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 97 mg 4%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 0.8 g3.2%
Sugars 11.9 g
Protein 1.9 g 3.8%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 411
Protein 3.7 g | Carbs 51.1 g | Fat 23.1 g
Per Serving | Calories 330
Protein 3.8 g | Carbs 37.5 g | Fat 19.8 g
Per Serving | Calories 177
Protein 2.1 g | Carbs 20.7 g | Fat 10.5 g
Per 100g | Calories 150
Protein 1 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 59
Protein 0.1 g | Carbs 15 g | Fat 0.1 g
Per Serving | Calories 128
Protein 1.2 g | Carbs 16.4 g | Fat 6.8 g
Per Serving | Calories 193
Protein 1.3 g | Carbs 29.5 g | Fat 9.3 g
Per Serving | Calories 248
Protein 5.6 g | Carbs 28.1 g | Fat 13.2 g