A&W Restaurant - Coney Chili Cheese Dog has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing A&W Restaurant - Coney Chili Cheese Dog has been given a composite ranking of 3, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 55% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.8 mg | 6.9% | Mid 40% | Average |
Sodium | 946.4 mg | 39.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.4% | Top 30% | High |
Saturated Fat | 7.7 g | 38.7% | Top 30% | High |
Total Trans Fatty Acids | 1.3 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Trans Fat 1.5 g
Cholesterol 10 mg 3.3%
Sodium 1100 mg 45.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 15.9 g | Carbs 29.6 g | Fat 22.8 g
Per 100g | Calories 227
Protein 11.1 g | Carbs 18.4 g | Fat 12.1 g
Per 100g | Calories 225
Protein 11.8 g | Carbs 24 g | Fat 9.2 g
Per 100g | Calories 198
Protein 13.7 g | Carbs 15.8 g | Fat 8.8 g
Per 100g | Calories 387
Protein 15.9 g | Carbs 29.6 g | Fat 22.8 g
Per 100g | Calories 227
Protein 11.1 g | Carbs 18.4 g | Fat 12.1 g
Per 100g | Calories 88
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 14.1 g | Fat 31.7 g