Arby's - Beef 'n Cheddar Max Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Arby's - Beef 'n Cheddar Max Sandwich has been given a composite ranking of 12, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 40% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Trans Fat 1.5 g
Cholesterol 110 mg 36.7%
Sodium 2330 mg 97.1%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 11.8 g | Carbs 24 g | Fat 9.2 g
Per 100g | Calories 327
Protein 12 g | Carbs 24.1 g | Fat 19.8 g
Per 100g | Calories 210
Protein 13.5 g | Carbs 19 g | Fat 9.1 g
Per 100g | Calories 299
Protein 16.2 g | Carbs 25 g | Fat 14.7 g
Per 100g | Calories 225
Protein 11.8 g | Carbs 24 g | Fat 9.2 g
Per 100g | Calories 59
Protein 3.7 g | Carbs 3.7 g | Fat 3.7 g
Per 100g | Calories 210
Protein 13.5 g | Carbs 19 g | Fat 9.1 g
Per 100g | Calories 299
Protein 16.2 g | Carbs 25 g | Fat 14.7 g