Avocados, raw, California
Avocados, raw, California has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin K and Folate.
The food contains 8.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine.
Based on the composite nutritive standing Avocados, raw, California has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 19% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
- High in Vitamin K
- High in Folate
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 147 IU | 2.9% | Mid 40% | Average |
| Retinol | 7 mcg | |||
| Alpha Carotene | 24 mcg | |||
| Beta Carotene | 63 mcg | |||
| Beta Cryptoxanthin | 27 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 8.7 mg | 14.4% | Top 30% | High |
| Vitamin K | 21 mcg | 26.3% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2 mg | 10% | Mid 40% | Average |
| Vitamin B6 | 0.33 mg | 16.7% | Top 30% | High |
| Folate | 89 mcg | 22.3% | Top 30% | High |
| Pantothenic Acid | 1.3 mg | 13.3% | Top 10% | Very High |
| Choline | 14.3 mg | |||
| Betaine | 0.7 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 0.67 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 54 mg | 5.4% | Mid 40% | Average |
| Potassium | 507 mg | 14.5% | Top 10% | Very High |
| Sodium | 8 mg | 0.3% | Bottom 30% | Low |
| Zinc | 0.67 mg | 4.4% | Mid 40% | Average |
| Copper | 0.33 mg | 16.7% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 0.33 mcg | 0.48% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Starch | 0 g | |||
| Sugars | 0.3 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.6% | Top 30% | High |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Monounsaturated Fat | 9.7 g | |||
| Polyunsaturated Fat | 1.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 2.4 mg 0.1%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 2 g8%
Sugars 0.1 g
Protein 0.6 g 1.2%
Vitamin A 0.9% Vitamin C 4.3%
Calcium 0.4% Iron 1.1%
*Based on a 2000 Calorie diet
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