Big Town Hero - BLT 12 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Big Town Hero - BLT 12, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 421.1 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 570 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1040 mg 43.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Avocados, raw, California
Per 100g | Calories 167
Protein 2 g | Carbs 8.7 g | Fat 15.3 g
Betty Crocker Warm Delights
Per 100g | Calories 373
Protein 3.9 g | Carbs 70.6 g | Fat 8.8 g
Mead Johnson - Infant formula, MEAD..
Per 100g | Calories 68
Protein 1.7 g | Carbs 6.5 g | Fat 3.7 g
Peanuts, valencia, raw
Per 100g | Calories 571
Protein 25 g | Carbs 20.8 g | Fat 47.6 g
Big Town Hero - Tuna Mini
Per 100g | Calories 203
Protein 9.3 g | Carbs 26 g | Fat 7 g
Big Town Hero - Dry Salami 12
Per 100g | Calories 259
Protein 10.5 g | Carbs 23.6 g | Fat 13.4 g
Big Town Hero - Smoked Chicken 12
Per 100g | Calories 194
Protein 9.4 g | Carbs 23.6 g | Fat 6.8 g
Big Town Hero - Tuna 12
Per 100g | Calories 207
Protein 9.1 g | Carbs 27.7 g | Fat 6.6 g
