Avocado, melon and bean salad Recipe
Avocado, melon and bean salad Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Ugandan cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Avocado, melon and bean salad Recipe, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 30% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 2.9 g 14.4%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 275 mg 11.5%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 4.1 g16.4%
Sugars 5.1 g
Protein 6.1 g 12.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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